09.09

WISH LIST

good

31.06

Oooomg, bad day, but i don't care, couse i enjoyed it. ♥ 

Really it's all about enjoying your food. Of course if you enjoy 4 big mack's a day, you shouldn't eat it, because it's bad for your health, especially if you're tryin to keep it clean. But if you like a Longer once in a while, you should let yourself indulge. It's really good feeling, and one fast food won't kill you, and certainly you won't gain from it eigher. 

I don't remeber what i've eaten, but for sure, there were few Skittles, piece od chocolate, last Mikado's and a Longer. 

And look at my butt! Finnaly i have one, ahhahaha! ♥

Lately i've read on tumblr, that squats help you round your butt, but you will get one from butt food. And i loved it! I think i'm done with restricted diet, of course healthy eating will always be in my mind, but i must remeber, that i'm not trying to loose weight, but even gain it. And i can't achive it with eating so little. I dream about bigger boobs and butt. I'm so done with looking like a stick. Actually my boobs got bigger before winter, and then when i started to work out and eat clean they got smaller and it driving me crazy, because they were small already.

I've noticed, that my opinion about healthy life style is changing constantly, ahahaha.

LOVELOVE ♥♥♥ 

30.06

• breakfast:

- milk with Nesquick,

• lunch:

- chicken,

- brown rice,

- tomato, lettuce, onion, cucumber salad,

• few m&ms,

• apple,

• Jogobella cherries yohgurt,

• cofee with cream ice-cream,

• Cornflakes

• 3-4 dried slices of apple,

• supper:

---

• water: 1,5l+


• workout:
- 200 squats,
- 25xholdx25 bridges with widely spaced legs,
- 15xholdx15 bridges with left leg on knee,
- 15xholdx15 bridges with right leg on knee,
- 50 crunches,
- 50 crunches with leg rised 90○,
- 30 crunches with leg rised straight.

21.06

Finnally a good day. It wasn't even so hard. :))

• breakfast:

- milk with Kangus,

• felix sticks,

• jelly in chocolate,

• lunch:

- veggies soup,

- 9 lazy dumplings,

• Owocowa Wyspa,

• 4 small peaches,

• supper:

- slice of dark bread with kiwi,

• cup of strawberry cocktail,

• 3 slices of strawberry cake,

• water: 1l+

• workout:
- 110 squats,
- 25xholdx25 bridges with widely spaced legs,
- 25xholdx25 bridges with legs together,
- 50 crunches,
- 50 crunches with leg rised 90○,
- 50 crunches with leg rised straight.
- 30 twist crunches,
- streching,

20.06

Geez. Last couple of days were a disaster. I don't know why, but in the winter, when i had no motivation, because nobody was seeing my belly anyway, i could eat clean and exercise, and know it's so hard. I haven't  workout for a 4 days know, and hollydays are in just a week. My abs and butt looks nothing like they should, and i know, i can't fix it in 7 days. It's sad, cause i worked for it hard in winter, march and may. Well, what can i do, it was so hot lately, i couldn't exercise, because of it (it's 00, and it's still 28○ in my room, it's insane).

• breakfast:
- milk with Kangus,
- apple,
• homemade cherries ice-cream,
• lunch:
- veggies soup,
- potatos,
- red cabbage,
• row of rice chocolate,
• kinder chocolate,
• Fantazja,
• strawberries,
• supper:
- 2 slices of dark bread with kiwi,
- tost with cheese,
• 2 small peaches,
• cup of strawberry cocktail,

• water: 1,5l+

AND I'M HUNGRY ALL THE TIME. WHAT THE FUCK.

16.06

Finally a perfect day! No snacks, no sweets and a great workout! ♥♥


• breakfast:
- hard boild egg,
- slice of dark bread with egg,
• lunch:
- chop,
- tomato, cucumber, letuce salad,
- spinach,
- potatos,
• banana,
• supper:
- cottage cheese,
- slice of dark bread with jam,


• water +2l  & 2 mugs of green tea


• butt workout:
- 240 squats,
- 25xholdx25 bridges with widely spaced legs,
- 25xholdx25 bridges with legs together,
- serie of leg rise for each side (right side twice),
- 25xholdx25 donkey kicks for each side,
- streching,