21.06

Finnally a good day. It wasn't even so hard. :))

• breakfast:

- milk with Kangus,

• felix sticks,

• jelly in chocolate,

• lunch:

- veggies soup,

- 9 lazy dumplings,

• Owocowa Wyspa,

• 4 small peaches,

• supper:

- slice of dark bread with kiwi,

• cup of strawberry cocktail,

• 3 slices of strawberry cake,

• water: 1l+

• workout:
- 110 squats,
- 25xholdx25 bridges with widely spaced legs,
- 25xholdx25 bridges with legs together,
- 50 crunches,
- 50 crunches with leg rised 90○,
- 50 crunches with leg rised straight.
- 30 twist crunches,
- streching,