16.06

Finally a perfect day! No snacks, no sweets and a great workout! ♥♥


• breakfast:
- hard boild egg,
- slice of dark bread with egg,
• lunch:
- chop,
- tomato, cucumber, letuce salad,
- spinach,
- potatos,
• banana,
• supper:
- cottage cheese,
- slice of dark bread with jam,


• water +2l  & 2 mugs of green tea


• butt workout:
- 240 squats,
- 25xholdx25 bridges with widely spaced legs,
- 25xholdx25 bridges with legs together,
- serie of leg rise for each side (right side twice),
- 25xholdx25 donkey kicks for each side,
- streching,