30.06

• breakfast:

- milk with Nesquick,

• lunch:

- chicken,

- brown rice,

- tomato, lettuce, onion, cucumber salad,

• few m&ms,

• apple,

• Jogobella cherries yohgurt,

• cofee with cream ice-cream,

• Cornflakes

• 3-4 dried slices of apple,

• supper:

---

• water: 1,5l+


• workout:
- 200 squats,
- 25xholdx25 bridges with widely spaced legs,
- 15xholdx15 bridges with left leg on knee,
- 15xholdx15 bridges with right leg on knee,
- 50 crunches,
- 50 crunches with leg rised 90○,
- 30 crunches with leg rised straight.